Activate House
Cold Plunge Snapshot
Activate House in Bird Rock, La Jolla, is a wellness studio offering heated Pilates, sculpt classes, and a private recovery room with cold plunge and sauna. The cold plunge is private, suitable for standalone bookings or post-class recovery. Drop-in options are available for classes and recovery sessions. The studio is ideal for those combining fitness with recovery, but may not suit those seeking communal or guided plunge experiences. It's a comprehensive wellness destination for locals and visitors.
Is This Right For You?
Best For
- Fitness and recovery combination
- Private plunge users
- Local wellness enthusiasts
DYOR
- Communal experience seekers
- Guided therapy preferences
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
Is the recovery room private?
Yes, private bookings.
Can I book drop-in recovery?
Yes, standalone experiences available.
What sauna type?
Infrared sauna.
Are towels provided?
Yes, amenities include towels.
Guest Reviews
Great new location and friendly staff
Love the recovery room with cold plunge
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