Riffs Yoga Studios Bird Rock
Cold Plunge Snapshot
Riffs Yoga Studios in Bird Rock, La Jolla, combines outdoor yoga with wellness therapies including traditional sauna, cold plunge, and red light therapy. The cold plunge is communal, with multiple tubs allowing group experiences, ideal for community and nature-inspired recovery. Drop-in sessions are available for wellness open hours, with memberships for unlimited access. The studio is best for those seeking a serene, outdoor setting for yoga and contrast therapy, but may not be ideal for those preferring indoor or private setups.
Is This Right For You?
Best For
- Outdoor wellness enthusiasts
- Yoga and music lovers
- Group recovery sessions
DYOR
- Private therapy seekers
- Indoor-only preferences
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
Is the cold plunge communal?
Yes, multiple tubs for group use.
Can I drop in for wellness hour?
Yes, single sessions available.
What type of sauna?
Traditional sauna.
Are yoga mats provided?
Yes, amenities include yoga mats.
Guest Reviews
Beautiful outdoor space and great teachers
Love the live music during classes
Some classes can be crowded