Pause Studio Long Beach
Cold Plunge Snapshot
Pause Studio in Long Beach provides a serene coastal wellness experience with private suites for contrast therapy, combining infrared sauna and cold plunge. This studio is ideal for recovery, with additional services like float therapy and LED light therapy. Drop-in sessions are available for self-guided contrast therapy, making it suitable for locals seeking a peaceful oasis for mind and body rejuvenation. The experience is self-paced, with options for guided programming via Alo Moves. It may not be ideal for those seeking communal settings or low-cost options.
Is This Right For You?
Best For
- Recovery after workouts
- Stress relief
- Private wellness sessions
DYOR
- Social group activities
- Budget users
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
How long are contrast therapy sessions?
30 or 60 minutes.
Is the cold plunge private?
Yes, in private suites.
Can I bring a guest?
Yes, up to two in the suite.
Is there guided instruction?
Self-paced with optional Alo Moves guidance.
Guest Reviews
Amazing infrared sauna and cold plunge, incredible staff
Peaceful oasis, great for recovery
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