Pause Studio Newport Beach
Cold Plunge Snapshot
Pause Studio in Newport Beach offers a range of recovery services including private infrared sauna and cold plunge for contrast therapy. Situated near Balboa Island, it's a modern wellness hub for physical and mental rejuvenation. The cold plunge is part of contrast therapy sessions, alternating with sauna to boost circulation and reduce inflammation. Private suites ensure a peaceful experience, with amenities like Le Labo products and Hyperice tools. Suitable for solo or shared sessions, it's ideal for those seeking science-backed recovery in a calming environment.
Is This Right For You?
Best For
- Comprehensive recovery
- Stress relief
- Immunity boost
DYOR
- Large groups
- Low-cost options
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
Is contrast therapy private?
Yes, in private suites.
What amenities are provided?
Towels, luxury shower products, teas.
Can I drop in?
Yes, single sessions available.
What is the temperature of the plunge?
Ultra-cold for recovery.
Guest Reviews
The value is incredible, and I love that they accept HSA and FSA. The studio is always so clean
This place has everything you would want in a private sauna room along with a cold plunge
No negative reviews found