Evolution Fitness
Cold Plunge Snapshot
Evolution Fitness in Santa Barbara combines fitness training with recovery options through a Restore Lounge that includes a cold plunge tank, infrared sauna, and 1-hour contrast therapy sessions designed for up to two guests.
Pricing includes $33 for a single cold plunge session, $75 for a 1-hour contrast therapy session, and memberships such as a $125/month cold plunge membership and a $259/month Restore Lounge membership.
It’s a practical option for people who want training plus simple contrast recovery in one place, with the tradeoff of limited publicly stated safety guidance and policies.
Is This Right For You?
Best For
- People who want fitness training plus basic recovery (sauna + cold plunge)
- Pairs who want shared private sessions (up to 2 guests)
- Users looking for integrated studio services (training + chiropractic)
DYOR
- Users needing published contraindications and safety rules
- Those who want extensive review proof specifically for cold plunge
- People who require clear written policies (cancellation/refunds/waivers) upfront
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
Can I bring a friend to a contrast therapy session?
Yes, up to 2 guests per session.
Are towels and showers provided?
Yes, towels and showers are available.
What are the health benefits of cold plunge according to Evolution Fitness?
Includes increased muscle recovery, reduced soreness, boosted energy, and lowered inflammation.
Is there parking at the facility?
Yes, parking is available.
Guest Reviews
Loved the variety in class! Great instructor, encouraging and engaging.
Great workout with focus on technique and high intensity.
The gym space is a bit small.