The Healing Hub
Cold Plunge Snapshot
The Healing Hub SB in Santa Barbara is a recovery-focused wellness hub integrated within The Training Room facility, offering cold plunge access alongside infrared sauna and additional regenerative modalities such as red light therapy, PEMF, hyperbaric oxygen, lymphatic drainage, and acupuncture.
Cold plunge guidance is provided with a stated 50–60°F temperature range and recommended durations from short beginner exposures up to a few minutes, but pricing and most operational policies are not published publicly and appear to require calling to book.
It’s best suited for people who want a broad, medical-fitness style recovery toolkit in one place, with the tradeoff of limited online transparency for pricing, policies, and hub-specific review coverage.
Is This Right For You?
Best For
- People seeking holistic recovery modalities (cold plunge + infrared sauna + regenerative therapies)
- Athletes or injury-recovery users who want a medical-fitness environment
- Users interested in add-on modalities like PEMF, red light, hyperbaric, and acupuncture
DYOR
- Users who want transparent online pricing and booking
- People who prefer a spa-only environment rather than a gym-integrated setting
- Users who rely heavily on abundant dedicated reviews before choosing
What's Included
Hours of Operation
Location & Hours
Frequently Asked Questions
What is the temperature of the cold plunge?
50-60°F
Are there contraindications for the therapies?
Yes, such as pacemakers for PEMF or certain lung conditions for HBOT
What add-ons are available?
Red light, PEMF, hyperbaric, lymphatic drainage, infrared sauna.
How long should a cold plunge session last?
2-3 minutes typically, starting shorter for beginners.
Guest Reviews
Thankful for the team, they took great care after my diagnosis.
Great facilities and supportive staff.
Prices are on the higher side.